Crispy Cauliflower Steaks with Mushroom Gravy

Crispy Cauliflower Steaks with Mushroom Gravy

This started as a riff on chicken Marsala and ended up being its own delicious beast! The cauliflower is baked not fried and I️ use a convenient cheat for the gravy. It’s not the fastest recipe but it’s super tasty and easy!


Cauliflower cut into 1 inch steaks
Grape seed or avocado oil
1/2 cup garbanzo bean flour
1 cup sliced mushrooms
1/2 cup sliced onions
1 pkg vegan mushroom gravy
Salt to taste


  1. Preheat oven to 375F
  2. Lightly coat cauliflower with oil (I️ like to use the sprays that don’t have propellents) and lightly salt both sides.
  3. Place on a parchment lined baking sheet and bake for 20 min or until a very pale brown.
  4. After the first bake use tongs to coat in garbanzo bean flour, lightly salt and return to the baking sheet. (You can also give the tops a quick spray of oil if you want it extra crispy) Bake for another 20 min, flipping halfway through.
  5. While the cauliflower is in the oven sauté the mushrooms and onions in a large pan. (It is best to put a little oil in the bottom of the pan, spread them all out and the just let them sit for a few minutes. Repeating this process every 3-4 min so they get nicely caramelized)
  6. Add in the mushroom gravy and stir until deep brown and well combined. You may need a little salt and pepper
  7. Serve the gravy over the cauliflower steaks and enjoy!

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