The Whole30 Veggie Style Shopping Guide

Here’s my shopping guide for those little extras that make it easier to complete your Whole30! I will link as many of the products as I can!

*** Neither of these bars are to supplement. They are EMERGENCY food ***

Lara Bars


Cashew Cookie
Larabar Fruit and Nut Bar – Cashew Cookie 16ct, 1.7oz
Carrot Cake
Larabar Gluten Free Bar, Carrot Cake, 1.6 oz Bars (16 Count)
Apple Pie
Larabar Gluten Free Bar, Apple Pie, 1.6 oz Bars (16 Count)
Cherry Pie
Larabar Gluten Free Bar, Cherry Pie, 1.7 oz Bars (16 Count)
Pecan Pie
Larabar Gluten Free Bar, Pecan Pie, 1.6 oz Bars (16 Count)
Coconut Cream Pie
Larabar Gluten Free Bar, Coconut Cream Pie, 1.7 oz Bars (16 Count)
Banana Bread
Larabar Gluten Free Bar, Banana Bread, 1.6 oz Bars (16 Count)
Lemon Bar
Larabar Gluten Free Bar, Lemon, 1.6 oz Bars (16 Count)
Chocolate Coconut Chew
Larabar Gluten Free Bar, Chocolate Coconut Chew, 1.8 oz Bars (16 Count)
Key Lime
Larabar Gluten Free Bar, Key Lime Pie, 1.6 oz Bars (16 Count)



Coconut Chocolate
RXBAR Whole Food Protein Bar, Coconut Chocolate, 1.83 Ounce (Pack of 12)
Mixed Berry
RXBAR Whole Food Protein Bar, Mixed Berry, 12 Count
RXBAR Whole Food Protein Bar, Blueberry (Pack of 12)
Chocolate Sea Salt
RXBAR Whole Food Protein Bar, Chocolate Sea Salt, 1.83 Ounce (Pack of 12)
RXBAR, Prot Bar, Gingerbread, Pack of 12, Size 1.83 OZ, (Low Carb Dairy Free Gluten Free Low Sodium Wheat Free Yeast Free)
Apple Cinnamon
RXBAR Whole Food Protein Bar, Apple Cinnamon, 1.83 Ounce (Pack of 12)
Pumpkin Spice
RXBAR Whole Food Protein Bar, Pumpkin Spice, 1.83 Ounce (Pack of 12)
Mint Chocolate
RXBAR Whole Food Protein Bar, Mint Chocolate, 1.83 Ounce (Pack of 12)
Chocolate Chip
RXBAR Kids Whole Food Protein Bar, Chocolate Chip, 16 Count
Coffee Chocolate
RXBAR Whole Food Protein Bar, Coffee Chocolate, 1.83 Ounce (Pack of 12)
*** Sauces are amazing just make sure you aren’t drowning things in sauce haha!***



Buffalo Sauce*
Tessemae’s – All Natural Hot Buffalo Sauce – 10 oz.
Mild Buffalo Sauce
Tessemae’s – All Natural Mild Buffalo Sauce – 10 oz.
Balsamic Vinaigrette*
Tessemae’s All Natural 4-Pack Salad Dressing (Organic Balsamic)
Matty’s Organic BBQ
Smoky Date Paleo BBQ Sauce, No Added Sugar, Gluten Free, All Natural, Dipping, Grilling and Marinating Sauce, 13 oz Bottle
Tessemae’s – All Natural Organic Ketchup – 10 oz.
Lemon Garlic*
Tessemae’s – All Natural Organic Lemon Garlic Dressing – 10 oz.
Slow Roasted Garlic Spread
Zesty Ranch*
Tessemae’s Organic Zest Ranch, 10 oz


Creamy Caesar
Tessemae’s All Natural Salad Dressing 2-Pack (Organic Creamy Caesar)
Creamy Ranch
Tessemae’s Creamy Ranch Salad Dressing 4 pack – USDA Organic (Whole 30 Approved)
Habanero Ranch
Tessemae’s All Natural Habanero Ranch 4-Pack Salad Dressing (Organic/Whole 30 Approved)
***These are not Whole30 approved but have compliant ingredients. Doule check though!***


(to be used for sauce not with granola in the morning!)


Coyo – Natural
Kite Hill – Unsweetened
Forager- Unsweetened
Anita’s – Plain



Primal Kitchen
Primal Kitchen Mayonnaise with Avocado Oil, (Original, 12 OZ Jar – 2 Pack)
Chosen Foods
Chosen Foods Avocado Oil Mayo, 12 Ounce

Hot Sauce


Frank’s – make sure to check the label!
Frank’s RedHot Original Cayenne Pepper Sauce, 5 oz ( 3 Pack )
Cholula Original Hot Sauce 12 fl oz
Tabasco Original Flavor Pepper Sauce, 2 oz (2 Pack)
Trader Joe’s Hot Sauce

Tomato Sauce


Thrive Market – Tomato Basil Pasta Sauce
Thrive Market- Organic Tomato Sauce
Thrive Market- Organic Marinara Sauce
Thrive Market – Roasted Garlic Pasta Sauce
Thrive Market- Organic Tuscan Pepper Pasta Sauce
Rao’s Homemade – Sensitive Formula
Rao’s Specialty Foods Sensitive Formula Marinara Sauce 1 Pack
Rao’s Homemade- Pasta Sauce
Rao’s Sauce Homemade Marinara Sensitive, 24 oz
Muir Glen- Organic Tomato Basil
Muir Glen Organic Pasta Sauce, Tomato Basil, No Sugar Added, 25.5 Ounce Glass Jar (Pack of 6)
Classico – Marinara with Plum Tomatoes and Olive Oil
Barilla – All Natural Marinara Sauce
Barilla Pasta Sauce Variety Pack, 24 Ounce, 4 Jars
Organico Bello – Pasta Sauce



Bubbies Kosher Dills
Bubbies Pure Kosher Dill Pickle 33.0 OZ(Pack of 1)
McClure’s Spicy Pickle Spears
McClure’s Spicy Pickles Spears, 32 oz
Claussen Kosher DIll Halves
Kraft Claussen Dill Half Pickle, 32 Ounce — 12 per case.

Almond Butter


Barney Butter Almond Butter
Barney Butter Almond Butter, Bare Smooth, 16 Ounce
Justin’s Almond Butter
Classic Almond Butter by Justin’s, Gluten-free, Non-GMO, Sustainably Sourced, 10 Ounce Jar
Trader Joe’s Almond Butter (Both kinds)
365 Almond Butter
Kirkland Almond Butter
California Almond Butter

Almond Milk


New Barn – Unsweetened
Califia – Unsweetened
Califia Farms Almondmilk, Unsweetened Vanilla, 48 Ounce (Pack of 2)
Silk- Unsweetened
Silk Almond Almondmilk Unsweetened Original
So Delicious – Unsweetened
So Delicious Dairy Free Coconut Milk Beverage, Unsweetened Club Organic, 32 Ounce (Pack of 6)
365 – Unsweetened
Almond Breeze – Unsweetened (not the quart shelf-stable!)
Simple Truth – Unsweetened
Kirkland – Organic Unsweetened
You still with me?? Haha! There’s actually a lot out there, right?!? And these are just the main things I bought that were premade. They definitely saved me time and effort during my Whole30. Here’s a short list of things I bought that aren’t necessarily a brand name, but should have easily identifiable ingredients and may be great to pick up or include in your meal planning.



Frozen Veggies
Frozen Cauli-Rice
Salad Mix
Roasted Veggies
Alexia – Smart Classics
La Croix
GTS Kombucha
Phew! That’s all I can think of for right now! I will continuously update this list as I remember/ discover new things.

Also, here’s a link for Thrive Market so you can save 20% on your first order and they have tons of Whole30 goods!!!
Get 20% Off Your First Purchase

                             imageJessica Kapusta

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