Creamy Vegan Alfredo & Peas

Creamy and savory and packed with protein. Is this meal perfect? I mean I don’t know if it’s perfect, but it’s pretty tasty! If you use a chickpea pasta this probably has enough protein for your whole day and you won’t even care what it has in it 😉


10 oz GF pasta
1 cup Peas
3-4 Cloves Garlic Crushed
3 tbsp Oil of Choice
2 cups Almond Milk
4 tbsp Arrowroot Flour
1 tbsp Garlic Powder
2 tbsp Mustard Powder
1/4 cup Vegan Parmesan (@goveggiefoods)
To taste Salt and Pepper


  1. Make pasta according to package instructions.
  2. Heat oil in a medium saucepan on medium heat. Whisk in garlic, garlic powder, mustard and arrowroot flour.
  3. Let it cook for a minute or two and slowly whisk in almond milk.
  4. Add in vegan parm and peas and toss cooked pasta in sauce and serve!


Jessica Kapusta

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