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Jessica Kapusta

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Tag: vegan holiday guide

Posted on November 15, 2018January 27, 2019

Dairy-Free/Gluten-Free Product Guide

A guide to the best gluten-free vegan items on the market right now!

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YOU SHOULD ENJOY YOUR FOOD! ⠀ ⠀ Whether you have an allergy, intolerance, want to be healthy or don't care about nutrition at all, you should be enjoying the things you put in your mouth. I don't think any food has to lack to flavor or substance :) ⠀ ⠀ I spend a lot of time trying to convince people of this and I wanted to hop on today to give you some tips. Even if you "can't" cook you can do these things. ⠀ ⠀ 1. Season everything. ⠀ ⠀ Season your food the whole way through. Add spices you like or just salt or pepper. A squeeze of lemon juice goes a long way. ⠀ ⠀ 2. Cut things up.⠀ ⠀ I know that sounds silly, but it is much easier to cook just about anything when it's in smaller pieces. There are some great YouTube videos that will show exactly how to cut things. ⠀ ⠀ 3. Eat the food you like. ⠀ ⠀ ⠀ You are not doing yourself any favors by eating foods you don't like. Play around with recipes and learn what swaps work for you. ⠀ ⠀ ⠀ Number one is honestly my most important bit of advice. It will transform your dishes :) ⠀ ⠀ ⠀ Hope you are all having a wonderful Tuesday! Thanks for sticking around during my little break :) ⠀ ⠀ ⠀ #glutenfree #celiacdisease #haes #vegan #plantbased #cookingtips #cooklikeapro #makesmewhole #veganbowls #goplantmade #healthyliving #antidiet #flaylayforever #eat614 #61fork #asseenincolumbus #columbus

I MAKE MISTAKES! Not this bowl though. This bowl was a very good idea 😋👏 . . . I have been MIA lately because starting a business is hard. Starting two is exhausting. I am trying my best to make everything happen and perfection is just not in the cards for me right now. . . . I’m also doing too much. Too much to be able to keep anything straight. I designed the @eat_thewholething website entirely on my own. I developed all the recipes myself. Scott helps with cooking, but that means we’re both giving up our weekend. I spend all week meeting with people and trying to make all the aforementioned stuff work. I am tired. . . . I am also giving myself some grace. I know my intentions are good. I know I am trying to make Columbus and the world a better place. I just need to remind myself of that so much that I can’t hear the other noise. . . . I had a bad flare-up this past week that had nothing to do with food. So I’m trying to slow it down a bit. I hope you know you can too! Amd realize perfection isn’t gratifying. That there’s beauty in accepting wherever you are! . . . End rant. . . . . . #perfectionist #perfectisboring #entrepreneur #girlboss #fempreneur #celiacdisease #celiacawareness #celiacawarenessmonth #mentalhealthawareness #selfcare #selflove #vegetarian #veganrecipes #columbus #asseenincolumbus #glutenfreerecipes #glutenfreevegan #tryingmybest #goodvibesonly #communityfirst

Back at home and currently crushing these falafel wraps 🥙🥙🥙 We doubled down on the chickpeas with a little hummus spread on a @sietefoods tortilla topped with falafel, tomatoes, spring mix and a spicy tahini dressing. So good! Hope you’re Saturday is just tasty 😋 ☺️

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YOU SHOULD ENJOY YOUR FOOD! ⠀ ⠀ Whether you have an allergy, intolerance, want to be healthy or don't care about nutrition at all, you should be enjoying the things you put in your mouth. I don't think any food has to lack to flavor or substance :) ⠀ ⠀ I spend a lot of time trying to convince people of this and I wanted to hop on today to give you some tips. Even if you "can't" cook you can do these things. ⠀ ⠀ 1. Season everything. ⠀ ⠀ Season your food the whole way through. Add spices you like or just salt or pepper. A squeeze of lemon juice goes a long way. ⠀ ⠀ 2. Cut things up.⠀ ⠀ I know that sounds silly, but it is much easier to cook just about anything when it's in smaller pieces. There are some great YouTube videos that will show exactly how to cut things. ⠀ ⠀ 3. Eat the food you like. ⠀ ⠀ ⠀ You are not doing yourself any favors by eating foods you don't like. Play around with recipes and learn what swaps work for you. ⠀ ⠀ ⠀ Number one is honestly my most important bit of advice. It will transform your dishes :) ⠀ ⠀ ⠀ Hope you are all having a wonderful Tuesday! Thanks for sticking around during my little break :) ⠀ ⠀ ⠀ #glutenfree #celiacdisease #haes #vegan #plantbased #cookingtips #cooklikeapro #makesmewhole #veganbowls #goplantmade #healthyliving #antidiet #flaylayforever #eat614 #61fork #asseenincolumbus #columbus

I MAKE MISTAKES! Not this bowl though. This bowl was a very good idea 😋👏 . . . I have been MIA lately because starting a business is hard. Starting two is exhausting. I am trying my best to make everything happen and perfection is just not in the cards for me right now. . . . I’m also doing too much. Too much to be able to keep anything straight. I designed the @eat_thewholething website entirely on my own. I developed all the recipes myself. Scott helps with cooking, but that means we’re both giving up our weekend. I spend all week meeting with people and trying to make all the aforementioned stuff work. I am tired. . . . I am also giving myself some grace. I know my intentions are good. I know I am trying to make Columbus and the world a better place. I just need to remind myself of that so much that I can’t hear the other noise. . . . I had a bad flare-up this past week that had nothing to do with food. So I’m trying to slow it down a bit. I hope you know you can too! Amd realize perfection isn’t gratifying. That there’s beauty in accepting wherever you are! . . . End rant. . . . . . #perfectionist #perfectisboring #entrepreneur #girlboss #fempreneur #celiacdisease #celiacawareness #celiacawarenessmonth #mentalhealthawareness #selfcare #selflove #vegetarian #veganrecipes #columbus #asseenincolumbus #glutenfreerecipes #glutenfreevegan #tryingmybest #goodvibesonly #communityfirst

Back at home and currently crushing these falafel wraps 🥙🥙🥙 We doubled down on the chickpeas with a little hummus spread on a @sietefoods tortilla topped with falafel, tomatoes, spring mix and a spicy tahini dressing. So good! Hope you’re Saturday is just tasty 😋 ☺️

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